The Eight Limbs: Living the Yamas
In his more than 4,000 year-old yogic text of India, Patanjali provides an eight-step guide to self-realization and enlightenment in The Yoga Sutras. The Eight Limb Path of Yoga extends far beyond what most of us know of yoga in the West—asana or the postures. While these philosophical guidelines can be interpreted in many ways (Hello, 4,000+ years of translations), they seek to provide timeless instruction on how to live a meaningful and purpose-driven life.
The first limb—The Yamas—form the ethical foundation for living life to its highest potential. The Yamas remind us that our fundamental nature is one of compassion and that we should “do unto others as you would have them do unto you.” These five precepts focus on our outward behavior in and of the world and when followed, peace follows.
Ahimsa
Ahimsa loosely translates into non-violence or having compassion for all living beings, beginning with ourselves. It is the belief that all of creation is sacred and that this Yogic path encourages us to live in a way that causes little to no harm to ourselves, to others, and to the planet. In living Ahimsa, we understand that all of life is interconnected. You may ask yourself: Are my thoughts and actions fostering the growth and well-being of others?
Satya
Satya is truth. This commitment to telling the truth invites us to bring sincerity, honesty, and integrity to all expressions of our lives. In this Yama we practice “right speech” and seek authenticity by being true to our own heart. We are invited to let go of what no longer serves us. In the words of Sai Baba: "Before you speak, ask yourself, is it kind, is it necessary, is it true, does it improve on the silence?"
Asteya
Asteya translates to non-stealing. With this, we are reminded that abundance lives within and that happiness is not contingent on anything outside of ourselves. External circumstances and material possessions just don’t matter. Live simply, share generously, and foster a sense of gratitude for what you already have. As Lao Tzu says, “The secret waits for eyes unclouded by longing.”
Brahmacharya
Brahmacharya or “merging with the one” asks us: Where are we focusing our energy? Are we using our energy wisely or are we allocating it on things that don’t serve us? In all situations we can ask ourselves: Is this bringing me closer or further away from my truth?
Aparigraha
Aparigraha means non-grasping or non-possessiveness. In this Yama we understand that change is the only constant. As hard as that may seem, we surrender to the unknown and trust that all is unraveling as it should.