Upcoming Retreats & Events with Sarah
Monthly Full Moon Yoga Nidra
virtual session | monday, june 29, 2026
Under the light of the Full Moon, join Sarah for an evening of deep rest and gentle release.
This virtual session of Yoga Nidra or Yogic Sleep supports integration, renewal, and nervous system restoration. The full moon invites illumination — a time to let go of what no longer serves and return to your natural wholeness.
*If you can’t make it live, the session will be recorded and sent out after the event.
Nervous System Reset: A Somatic Journey
summer street wellness | Sunday, september 13 ~ 1:00-3:00pm
This 2-hour immersive workshop is designed to support nervous system regulation, release stored tension, and restore a sense of safety and ease within the body.
Through gentle somatic movement, breath awareness, and guided body-based practices, we'll explore ways to soften chronic holding patterns and reconnect with the body's natural rhythms.
The experience will weave together mindful somatic movement, restorative yoga postures, Reiki, soothing sound healing, grounding practices, and moments of quiet stillness to support deep rest, emotional release, clarity, and embodied resilience.
This is an invitation to slow down, listen inward, and nourish your body, mind, and nervous system through the healing practices of movement, rest, energy work, and sound.
Unwind & Awaken: A Somatic Journey
balance studio | Sunday, september 20 ~ 2:00-4:00pm
Step away from the busyness of daily life and into a space of deep rest and renewal.
This 2-hour immersive experience blends gentle somatic movement, restorative yoga, breathwork, Reiki, and sound healing to support nervous system regulation, release tension, and cultivate a greater sense of ease within the body.
Through mindful movement, supported rest, and guided relaxation, you'll be invited to slow down, reconnect with yourself, and restore balance from the inside out.
All levels are welcome. Come as you are and leave feeling grounded, refreshed, and renewed.
200-Hour Yoga Teacher Training
with Sarah Beston & Krysta-Lyn Martinelli
summer street wellness | september 2026 - may 2027
A journey of practice, presence, and transformation.
This training is more than a certification. It is an invitation to deepen your relationship with yoga, yourself, and the way you move through the world.
Rooted in tradition and informed by modern understanding, our 200-hour Yoga Teacher Training weaves together asana, meditation, breathwork, philosophy, anatomy, somatics, and mindful leadership. Through a balance of education, self-inquiry, and community, you'll develop the skills to teach with confidence while cultivating a practice that extends far beyond the mat.
Whether you feel called to teach or simply wish to deepen your personal practice, this program offers a supportive space for growth, healing, and discovery. Together, we explore not only how to guide others through yoga, but how to live the teachings with greater awareness, authenticity, and intention.
Come as you are. Leave with the tools, confidence, and community to share what you've learned and continue walking the path of yoga both on and off the mat.
Returning—A Retreat of Yoga & Writing
with Jennifer Allen & Sarah Beston
palos verdes, California | october 1-3, 2026
Autumn invites us to slow down, reflect, and return to ourselves. Set amidst the coastal beauty of Palos Verdes, this intimate retreat weaves together yoga, meditation, and writing as pathways to presence, creativity, and self-discovery.
Designed for seekers, writers, and practitioners of all experience levels, this retreat is not about perfecting poses or producing polished pages. It is an invitation to pause, nourish your inner life, and bear witness to the stories unfolding within and around you.
Yin Yoga Foundational Immersion
summer street wellness | october 24 + 25, 2026
Explore the depth of stillness. Awaken the wisdom within. This Yin Yoga Foundational Training Immersion offers a deep dive into the principles, philosophy, and practice of Yin Yoga. Designed for both yoga teachers and dedicated practitioners, this weekend immersion provides a strong foundation in the theory and experience of this slow, meditative practice.
Through a blend of lecture, discussion, and embodied practice, participants will explore how Yin Yoga works on the physical, energetic, and emotional levels of the body. We will examine the role of connective tissue, the principles of functional alignment, and the energetic pathways described in Traditional Chinese Medicine.
This immersion is ideal for those who wish to deepen their personal practice, expand their understanding of Yin Yoga, or begin integrating Yin principles into their teaching.
Kigali Wellness Hub Immersions ~ Rwanda
2026 Dates tbd
These immersive 16-hour experiences invite you into the heart of embodied wisdom. In the Yin Yoga immersion, we’ll explore practice through deeper tissue work, stillness, and mindful presence. The Somatics, Trauma-Informed immersion is designed for health professionals seeking to integrate body-centered approaches into healing work—with emphasis on trauma sensitivity, embodiment, and restorative practice—all within a safe, nourishing space at Kigali Wellness Hub in Kigali, Rwanda.
