3 Easy and Calming Practices for Healthcare Workers

Taking five minutes out of our day to breathe, move, and meditate can help reduce anxiety and stress, promote a calm nervous system, and activate the body’s relaxation response. Even a small amount of practice can go a long way. The below quick and easy practices are designed for healthcare workers to take a brief pause during their days, but anyone who needs a quick release can hopefully benefit from them. Thank you sincerely to those of you who are keeping us safe during this time.

This 5-minute body scan meditation practice will help invite more ease, calm, and relaxation in the body and mind.

When our breath is focused and slow we can begin to calm the nervous system, help reduce stress and anxiety, and activate the body’s relaxation response.

Try this quick and easy movement practice to relax held tension in the body and replenish the mind.

To practice with me virtually, click here.