Welcome
Move : Breathe : Heal
I'm so happy you're here. My promise is to try and share my most authentic self and help you reconnect to yours. I believe that spiritual practice is a returning home to the wholeness that already exists within—sometimes we just have to get quiet enough to listen to what we already know to be true. Let's tune in to the wisdom of the internal world together.
01
Yoga Classes
Practice With Me
Yoga Classes
Classes are thoughtfully designed to help inspire gentle spaciousness in the body, mind, and heart. Explore my weekly schedule of in-person and virtual yoga classes.
02
mentoring & spiritual guidance
1:1 Mentoring
Let’s Work Together
Work with Sarah 1:1 in an intimate mentorship designed to help you clarify your vision, deepen your spiritual practice, and bring your life and work into authentic alignment.
03
The Membership
The Membership
Anytime, anywhere
Gain access to a growing library of exclusive yoga and meditation classes, somatic practices, wellness offerings, and more. This online space was created as a sanctuary—a place for us to come together, grow in our practice, and connect with the deeper teachings of yoga and mindfulness.
