Somatic & Mind-Body coaching
Somatic & Mind–Body Coaching consists of supportive, one-on-one sessions designed to support nervous system regulation, release chronic tension, and deepen connection to the body. This work invites a return to inner clarity and a more trusting relationship with yourself, guided by the body’s innate intelligence.
Sessions integrate somatic awareness, breathwork, gentle mindful movement, and reflective inquiry to support greater ease, clarity, and resilience in daily life. Rather than focusing on fixing, diagnosing, or treating, this work emphasizes awareness, regulation, and integration, supporting you in developing a more responsive and grounded relationship with your body and inner experience.
Coaching sessions are offered as non-clinical, integrative wellness coaching, available both in person and online.
Who This Work Is For
This coaching may be supportive for individuals navigating:
Stress, burnout, and nervous system overwhelm
Anxiety patterns and chronic activation
Life transitions, grief, or periods of uncertainty
A sense of disconnection from the body or inner signals
A desire for deeper mind–body integration and embodied clarity
While some clients come with a background in yoga or mindfulness, no prior experience is required. Sessions are collaborative, accessible, and shaped around your unique needs, intentions, and pace.
What Sessions May Include
Each session is tailored, responsive, and held with care. Sessions may include:
Somatic practices to increase body awareness and ease tension
Nervous system education (polyvagal-informed)
Breathwork and grounding techniques
Mindfulness and contemplative practices
Gentle yoga-informed or mindful movement
Guided reflection and embodied inquiry
Mindfulness-Based Strengths Practice (MBSP)
Trauma-informed approaches woven throughout
Spiritual psychology and meaning-centered exploration
Integration practices for everyday life
This work is most effective when experienced over time, allowing space for nervous system regulation, integration, and embodied change to unfold gradually. Somatic & Mind–Body Coaching is offered primarily as a 3-month, one-on-one coaching container, meeting weekly to support consistency, depth, and meaningful integration. To ensure presence and care, a limited number of clients are welcomed each cycle. This container is designed for individuals ready to engage with their inner experience with curiosity, consistency, and care.
Getting Started:
If you’re curious whether somatic and mind-body work is a good fit for you at this time, I invite you to begin with a 30-minute complimentary introductory discovery call. This call offers space to connect, ask questions, and explore your intentions for this work, without pressure or obligation.
I am welcoming three new clients for the mid-January–March 2026 coaching container. Spaces are intentionally limited to support depth and presence.