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Loving Kindness Meditation

In this meditation we work with mantra and visualization, sending loving kindness to all living beings.

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Late Winter Magic ❄️✨

How is the sun setting on another year already? I hope this post finds you and your loved ones in good spirits and enjoying a holiday season filled with warmth, love, health, and peace. I also want to recognize that this time of year can bring up a l

December by the sea 🌙

“The sun had not yet risen. The sea was indistinguishable from the sky, except that the sea was slightly creased as if a cloth had wrinkles in it. Gradually as the sky whitened a dark line lay on the horizon dividing the

Life lately. Slower, closer, deeper. 🌱

“There is joy in all:
in the hair I brush each morning, in the Cannon towel, newly washed,
that I rub my body with each morning, in the chapel of eggs I cook
each morning, in the outcry from the kettl

Return to yourself—again and again and again. You can do this in just one conscious breath. Try this: deep breath in through the nose—feel the expansion. Deep sigh out the mouth—release and let go. Begin again. 💫 photo: @kstylers @

Family 🌱 @yogaanytime

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