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Move slowly with awareness and ease to find spaciousness in the body and mind.

In this challenging flow practice, we explore a series of balancing postures to strengthen and find presence.

We work with a series of fluid and strong postures to find balance and internal awareness.

Detoxify the body and the mind through twisting postures and core strengtheners to release stuck energy.

Explore a series of fluid postures that invite release and relief to lower back tension in this Vinyasa Flow practice.

We wake up slowly by inviting ease and opening into the sticky spots in the body.

A fluid practice of heart openers, sun salutations, and balancing postures to find opening and awareness.

Feel grounded and supported in this 30-minute flow practice that focuses on the legs, shoulders, and hips.

In this meditation we work with mantra and visualization, sending loving kindness to all living beings.

Wake up and energize the body. We move through a continuous flow of fluid postures to get you ready for your day.

We focus on the second chakra and the element of water before moving into held postures.