30 - Minute Flows

Move slowly with awareness and ease to find spaciousness in the body and mind.

Detoxify the body and the mind through twisting postures and core strengtheners to release stuck energy.

We wake up slowly by inviting ease and opening into the sticky spots in the body.

Feel grounded and supported in this 30-minute flow practice that focuses on the legs, shoulders, and hips.

Wake up and energize the body. We move through a continuous flow of fluid postures to get you ready for your day.