practice
Let’s Move and Breathe Together
Classes are All Levels vinyasa flow with meditation
Through my teachings and guidance, I hope to inspire others to overcome self-imposed limitations, helping them to uncover their individual truths and (re)discover their most authentic selves. Classes are thoughtfully designed to help inspire gentle spaciousness in the body, mind, and heart. All are welcome.
If you are feeling financially challenged at this time, please don’t hesitate to contact me to join as my guest.
Weekly Schedule
all classes are in Pacific Timewednesday
9 a.m. The Greenhouse, Palos Verdes
friday
9 a.m. The Greenhouse, Palos Verdes
saturday
9 a.m. The Greenhouse, Palos Verdes
sunday
8 a.m. Virtual Only — via Zoom
Private Classes Available
Please COntact me to Book
Join Me on Yoga Anytime
Please join me for this collection of pre-recorded online classes. I am happy to share these sequences on Yoga Anytime that will help you build strength and flexibility while inviting a fresh flow of energy and calm to the body, mind, and spirit.
Use the code BREATHE for 30 days free
Launching in 2024
The Membership
Gain access to a growing library of exclusive yoga and meditation classes, somatic practices, wellness offerings, and more. Sign up below to be notified when The Membership launches!
