https://www.sarahbeston.com/blog daily 0.75 2025-12-10 https://www.sarahbeston.com/blog/why-we-set-intentions-in-yoga-and-what-it-really-means monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/14ce4fc1-29a2-4578-92c1-2e84b2a54f6c/sarah170517-155.jpg : Blog - Why We Set Intentions in Yoga and What It Really Means - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahbeston.com/blog/the-eight-limbs-living-the-yamas monthly 0.5 2021-04-09 https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1617912448355-1P1QJ4JBYKQOI6NUY7UG/IMG_0560.jpg : Blog - The Eight Limbs: Living the Yamas https://www.sarahbeston.com/blog/2020/10/26/meditation-grounding-and-centering-in-presence-ntbdl monthly 0.5 2020-10-31 https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1605757673004-2MKVBQ105NFTUCHLDKEP/sarah_20090102_park-53.jpg : Blog - Meditation: Grounding and Centering in Presence https://www.sarahbeston.com/blog/2020/7/30/whats-the-deal-with-imposter-syndrome-cx3k9 monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1605757672998-0NDMD0CEAHZ3F4LPCOFA/noah-buscher-M19QtooXPKs-unsplash.jpg : Blog - What's the Deal With Imposter Syndrome? https://www.sarahbeston.com/blog/2020/6/16/loving-kindness-meditation-5533y monthly 0.5 2020-12-18 https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1605757672987-XSK4HCTTO61EULHW3BGB/IMG_6142+%281%29.jpg : Blog - Loving Kindness Meditation https://www.sarahbeston.com/blog/2019/5/27/root-chakra-meditation-x9nnl monthly 0.5 2020-12-10 https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1605757672925-YYCR4C907EZ32Q6B5U77/image2+%285%29.jpeg : Blog - Root Chakra Meditation https://www.sarahbeston.com/blog/2020/4/20/hows-your-heart-rhjz9 monthly 0.5 2020-04-22 https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1605757672967-FWXOCWLBMX68YDI4KNJU/IMG_5280.jpg : Blog - How's Your Heart? https://www.sarahbeston.com/blog/mindfulness-healthcare-practices-8f9y6 monthly 0.5 2020-04-02 https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1605757672952-TTNK8NMT4YI6SKTDTCZG/ravi-pinisetti-1zikZJVXSfA-unsplash.jpg : Blog - 3 Easy and Calming Practices for Healthcare Workers https://www.sarahbeston.com/blog/2020/3/30/tips-for-setting-up-your-home-yoga-space-scgfc monthly 0.5 2020-03-30 https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1605757672946-EZJGLZOZ0I5WEU9UV67J/7-4+%283%29.jpg : Blog - Tips for Setting Up Your Home Yoga Practice https://www.sarahbeston.com/blog/2020/1/3/setting-new-intentions-in-a-new-decade-8le76 monthly 0.5 2022-01-01 https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1641050954327-QIN49HHL7LWVUVHLHF4F/sarah170517-591.jpg : Blog - Setting New Intentions in a New Year https://www.sarahbeston.com/blog/2018/1/13/pura-vida-the-simple-life-y5bnm monthly 0.5 2018-02-22 https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1605757672903-EU9PESFQW5AVEJQHTDT9/image1%2B%283%29.jpeg : Blog - Pura Vida: the Simple Life and so Much More https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1605757672906-6Y44FVPKCW75SHUVEAIJ/IMG_7585.JPG : Blog - Pura Vida: the Simple Life and so Much More You catch glimpses of it on long, slow days swimming in the warm sea while thunderstorms brew on the horizon. https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1605757672909-FD9AN6HA16KJOD83PVPY/IMG_7334.jpg : Blog - Pura Vida: the Simple Life and so Much More You feel it waking up slowly to the symphony of jungle sounds. https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1605757672913-5JOMCENGD7U3E40SJ5BN/IMG_7611.JPG : Blog - Pura Vida: the Simple Life and so Much More You experience it in the kindness of someone's eyes when they smile or witnessing the easy, no-stress lifestyle. https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1605757672915-U00FYV6D8G9O8ZCCHUL7/IMG_3820.JPG : Blog - Pura Vida: the Simple Life and so Much More You see it in the stillness of dusk and that moment just before the sun escapes the horizon. (photo: Travis Courtney) https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1605757672918-3PV2SSNXU4I02HZ5PTOV/IMG_7614.JPG : Blog - Pura Vida: the Simple Life and so Much More You hear it when you match your breath to the sound of the waves. https://www.sarahbeston.com/blog/2017/9/4/the-importance-of-making-room-for-magic-j35c2 monthly 0.5 2017-09-07 https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1605757672897-XB00H4ST87PV1ZBJMYCL/sarah170517-72+%283%29.jpg : Blog - The Importance of Making Room for Magic https://www.sarahbeston.com/blog/2017/2/26/an-ode-to-my-avocado-trees-and-a-recipe-a535g monthly 0.5 2020-04-16 https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1605757672891-TPIY4C5QS7DC5SIU2HQP/image-asset.jpeg : Blog - An Ode to My Avocado Trees (and a Recipe) https://www.sarahbeston.com/blog/summerhomework-rry9f monthly 0.5 2016-06-13 https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1605757672876-IZG2UE35WUZ92AJ441UW/Vintage_Summer.jpg : Blog - Your Summer Homework: Learn to Play https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1605757672879-AUVODMYDEO723UJE7EG0/image-asset.png : Blog - Your Summer Homework: Learn to Play https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1605757672882-HTT9I3EBLVLOUZPGDEHD/image-asset.png : Blog - Your Summer Homework: Learn to Play https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1605757672884-DXAGXMXCUJVNWYMHV36J/image-asset.png : Blog - Your Summer Homework: Learn to Play https://www.sarahbeston.com/blog/2016/4/1/destination-iceland-k9lbx monthly 0.5 2016-06-13 https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1605757672828-L1WKVBJRPP3I2EMUO7CU/image-asset.jpeg : Blog - Destination: Iceland https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1605757672831-1VCUUC31D1WTWJAJ3OGY/image-asset.jpeg : Blog - Destination: Iceland In November of 1973, a U.S. Navy airplane was forced to crash land in Solheimasandur. Thankfully the crew all survived, but the wreckage of the Douglas DC-3 remains on this black-sand beach. We drove as far out as we could in our Land Cruiser, then walk-ran the rest of the way on the icy beach to the wreckage—the only refuge from the wind was climbing inside the plane. https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1605757672834-1WLIMFPD4S0Z89XT2TV6/image-asset.jpeg : Blog - Destination: Iceland Many homes and farms are built under active volcanoes, and I guess that makes as much sense as building a home on top of a fault line. https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1605757672837-OSN11D5RYSUJ8GC1ZJBR/image-asset.jpeg : Blog - Destination: Iceland During our first night in Reykjavik, our table at this trendy hotel bar was somehow overtaken by local Icelanders. Before we knew what was happening the most famous artist in Iceland was asleep on my lap, a politician had invited us to her home for drinks, and some dude was eating our bread and tapenade. This perfectly epitomizes the experience with the Icelandic folks—family from day one. https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1605757672840-2S7CK4GFZZ4U6LGB2AXK/image-asset.jpeg : Blog - Destination: Iceland After spending the first night in Reykjavik, we drove a few hours to our little Black House where we would stay for the next five nights. The dark cabin sits between the Atlantic Ocean and a once-fiery-now-dormant volcano covered in snow. https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1605757672844-DB90B1VU9QVY0ON22WUC/image-asset.jpeg : Blog - Destination: Iceland The Black House is co-owned and interiorly designed by the renowned Icelandic interior designer Rut Karadottir. The sun has almost set, boots almost snow-free sit at the back door, which peeks out at the high tide. It's only nature's guess when and where the Aurora Borealis will visit. And then ... https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1605757672847-1NU1HHK70G0P0G8L5G9Y/image-asset.jpeg : Blog - Destination: Iceland She danced the most magnificent dance I've ever seen. https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1605757672850-QZ4ZW4WUIA64T4Z9OP19/image-asset.jpeg : Blog - Destination: Iceland "There is no more sagacious animal than the Icelandic horse. He is stopped by neither snow, nor storm, nor impassable roads, nor rocks, glaciers, or anything. He is courageous, sober, and surefooted. He never makes a false step, never shies. If there is a river or fjord to cross (and we shall meet with many) you will see him plunge in at once, just as if he were amphibious, and gain the opposite bank." ~ Jules Verne, Journey to the Center of the Earth https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1605757672853-AX4PT06W1XAPZOBRP497/DSC_0062.JPG : Blog - Destination: Iceland This church sits outside of Hotel Budir, situated in a lava field on the westernmost tip of the Snaefellsnes peninsula. The day spent on the peninsula was an interesting one—driving hours without seeing a soul, the vastness of the landscape hard to comprehend. The sun just went down, it was freezing cold, and there were just a few cars left on the newly dark road. In an attempt to capture a photo of the sunset, we veered off the rode unknowingly into a snow covered ditch. Car after car pulled to the side of the road, but there wasn't much that could be done. A woman with her kids in the car offered to help "push," but the task was greater than her kindness. Finally, after about an hour of trying to dig the car out, an older Icelandic gentleman in an old Land Rover Defender pulled to the wrong side of the road. He took rope from the back of his pickup and tied his truck to ours without speaking a word—we couldn't speak his language, he couldn't speak ours. He put his truck in reverse and took us with him. Sometimes just a look, an act of kindness, a refusal of payment, a hug, and a smile transcend. https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1605757672855-4WY10YPSPMENDGIQKTU1/image-asset.jpeg : Blog - Destination: Iceland A snow, wind, and hail storm had us hunkering down for the night. Mother Nature reminded me of our utter smallness in the grander scheme of things with sustained gail-force winds up to 80 miles per hour. Luckily we had all the local ingredients for a traditional Icelandic fish soup and lots of booze.   https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1605757672858-J82NJ579IXVJN4920KMJ/image-asset.jpeg : Blog - Destination: Iceland This about sums it up. https://www.sarahbeston.com/blog/2016/4/1/icelandic-fish-soup-fbthx monthly 0.5 2016-05-10 https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1605757672864-EHEYEDY8CBATF0P1FI7T/image-asset.jpeg : Blog - Icelandic Fish Soup https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1605757672867-CCFGGQYIEQPQ5YQSIKCG/image-asset.jpeg : Blog - Icelandic Fish Soup https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1605757672870-U3AQ01D2LLS3R7EX01AE/image-asset.jpeg : Blog - Icelandic Fish Soup https://www.sarahbeston.com/blog/2016/3/14/spring-detox-yoga-j95le monthly 0.5 2016-03-17 https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1605757672813-UE47MSB93SVBWPNIO4OB/DSCF0384.JPG : Blog - Spring Cleaning: 5 Yoga Poses to Detoxify the Body - Ardha Matsyendrasana Sit with your legs stretched out in front of you. Bend both of your knees, placing both feet on the floor in front of you, then slide your right foot under your left leg to the outside of your left hip. Step your left foot over your right leg and place it on the floor to the outside of your right hip or thigh. Take the left fingertips to the floor behind you, and on an inhale reach the right arm up to the sky while lengthening through the spine, as you exhale, bring your right upper arm to the outside of your left thigh, above your knee. Press the left foot actively into the earth and find the rotation through the upper body. With each inhale lengthen through the spine, with each exhale, without forcing, ease into the twist a little bit more. Stay for 30 seconds to 1 minute, then repeat on the other side. Benefits: Energizes the spine and stimulates the digestive fire. https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1605757672805-0D8ER2F0RGMSHZCQXMCE/image1+%2814%29.JPG : Blog - Spring Cleaning: 5 Yoga Poses to Detoxify the Body - Parivrtta Utkatasana Stand up tall with your feet together or slightly apart. Inhale to reach your arms up over your head, exhale to shift your weight back into your heels as you bend your knees like you are sitting down into a chair. Try to stack your knees over your ankles. Bring your hands together in front of your heart in a prayer position. Continue to draw your shinbones and thighs back. Take a deep breath in and lengthen through your spine, exhale sink down a little lower as you hook your left elbow outside of your right thigh. Press your palms together; pull palms toward your navel. Keep a majority of your weight in the heels, while keeping the knees and hips even. Breathe deeply for 5 full breaths. You might stay here or you might open up your arms wide to a straight line with your left hand to the outside of your left foot. Benefits: Improves the health of the spine. Stimulates the liver, spleen, and digestive system and improves the elimination process. https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1605757672801-2DH8GYFDITZFSREGAJ14/image2+%281%29.JPG : Blog - Spring Cleaning: 5 Yoga Poses to Detoxify the Body - Parivrtta Prasarita Step your feet about three to four feet apart for a wide-legged stance. Slightly pigeon toe your feet as you bring your hands to your hips. Take a deep breath in, and as you exhale, hinge forward at the hips and fold. Take your left hand to the floor right under your nose, lengthening through the spine to come halfway up, then twist your torso and open your heart to your right, while reaching the right arm up toward the sky. Keep your hips even. Breathe deep and hold for about 10 deep breaths. You might also thread your right arm underneath the left and take hold of the right shin or ankle. Hold each for 10 full breaths and repeat on the other side. Benefits: Helps detoxify the digestive organs, while also calming the mind and stretching the whole body. https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1605757672817-DOUPAL5YLLX2C8AHPJJY/image1+%2817%29.JPG : Blog - Spring Cleaning: 5 Yoga Poses to Detoxify the Body - Supta Garudasana From a reclined position, draw your knees towards your chest. Cross your right leg over the top of your left with the inner thighs squeezing together. Spread arms out at shoulder height with palms facing up or you might take your left hand to the top of your right thigh. Take a deep breath in and as you exhale, let your legs fall to the left. Gaze can be up toward the ceiling or maybe over your right shoulder if that feels okay in your neck. Keep the shoulders and upper back grounded, while rotating from the lower and mid-back. Benefits: Aids in digestion and helps release stress, tension, and toxins from the body. https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1605757672809-8AD0UH8G7AHCIAEUUSLB/image1+%2815%29.JPG : Blog - Spring Cleaning: 5 Yoga Poses to Detoxify the Body - Viparita Karani Sit sideways against a wall with your right or left hip resting up against the wall. Swing your legs up the wall and gently rest your head and shoulders down on the floor. The sitting bones don’t necessarily have to be pressed up against the wall, but they should feel close enough so that your legs feel supported by the wall. Keep your legs active and soften your face and eyes, while bringing your arms to rest on either side of your body, palms facing up. Stay in this posture anywhere from 5 to 15 minutes. Benefits: Helps Remove toxins in the circulatory and lymphatic systems. Aids in digestion and helps with overall circulation. Calms the mind and eases anxiety. https://www.sarahbeston.com/blog/2016/2/6/fall-in-love-with-you-rituals-for-self-love-5ynge monthly 0.5 2016-02-10 https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1605757672784-NFIQG43AC52H64DROP28/99a0f41c-7c37-4f32-8b60-63c4b02b01e7+%281%29.jpeg : Blog - Fall in Love with You: A Morning Ritual for Self-Love https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1605757672787-JP0SYG1FZP5OF3FBQ3U6/image-asset.jpeg : Blog - Fall in Love with You: A Morning Ritual for Self-Love https://www.sarahbeston.com/blog/2015/11/18/vegan-pumpkin-pie-3sbyf monthly 0.5 2020-04-16 https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1605757672771-3WMLGBEWUAOQY6KFI2IT/image-asset.jpeg : Blog - Perfect (Vegan) Pumpkin Pie https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1605757672774-TXO6AI14IGTZL5EZBZW6/DSC_1046.JPG : Blog - Perfect (Vegan) Pumpkin Pie https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1605757672777-46Y4ZETTFGNZX0MGMLUJ/image-asset.jpeg : Blog - Perfect (Vegan) Pumpkin Pie https://www.sarahbeston.com/blog/2015/10/19/yoga-postures-to-ease-your-travel-pains-4rg3h monthly 0.5 2020-12-18 https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1605757672748-XSBAO7GBYKZ2XWNAGUHW/image1+%286%29.JPG : Blog - Yoga Postures to Ease Your Travel Pains - Seated Cat-Cows Take your hands to your hips and lengthen through your spine. On an inhale tilt your pelvis forward, roll your shoulders back, slightly arch your back, press your chest forward, and lift your gaze up. On an exhale, tilt your pelvis backward, round your spine while shrugging your shoulders forward, drop your gaze down toward your belly button to relax your neck. Repeat about ten times and throughout the flight when needed. Find a neutral spine to finish. This posture helps strengthen and stretch the spine and neck, and stretches the hips, abdomen, and back. https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1605757672732-TUUFQCEIH2ZQHGA6BGCB/_69C1119.jpg : Blog - Yoga Postures to Ease Your Travel Pains - Spinal Twists Sit up tall on the edge of your seat and gently draw your right knee over your left to cross your legs, take a deep inhale to lengthen through the spine, exhale bring the left hand to the outside of the right knee, and rotate toward your right. Relax your shoulders and take five to ten full deep breaths in and out through the nose. With each inhale, lengthen and with each exhale ease into the twist a little bit more. Seated twists ease tight backs and tone, massage, and rejuvenate the abdominal organs. https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1605757672736-P3219HHHG2LOL75GCET9/_69C1120.jpg : Blog - Yoga Postures to Ease Your Travel Pains - Thread the Needle Cross your right leg over your left knee, making a figure four shape with the legs. Flex the right foot and either ground your left foot on the floor or come up onto your toes. Thread the needle by clasping your hands around your left leg, just under your knee or rest hands on the tops of your foot and knee. Hold for ten full deep breaths on each side. This posture stretches hip flexors, outer thighs, and relieves tension in the lower back. Repeat on the left. https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1605757672753-UDW2HR8PWR05187NMT7M/_69C1161+%281%29.jpg : Blog - Yoga Postures to Ease Your Travel Pains - Gomukhasana Arms/ Tricep Shoulder Stretch Lift the left arm to shoulder height at the front of the body and turn the palm up to face the ceiling. Reach the arm overhead and bend the elbow to bring the hand to rest between the shoulder blades. Bring the right arm down by the right side of the body and rotate it clockwise so the palm faces out to the right. Bend at the elbow and reach fingertips toward the left hand. Clasp hands at fingers if you can (resting the hands on the back is fine too). This stretches the arms and shoulders, relaxes the shoulders, opens the chest, and improves postures. https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1605757672728-OFHLKBQYTM7MZ1780UTL/_69C1055.jpg : Blog - Yoga Postures to Ease Your Travel Pains - Hanging Forward Fold Stand with your feet hip-distance apart, toes facing forward. Put a soft bend in your knees and fold forward so that your torso comes to rest on or towards your thighs. Grab onto opposite elbows, and let your upper body hang. You can slowly straighten your knees, if that's accessible and doesn't strain, to stretch the backs of your legs. Hold for about ten breaths. This postures stimulates blood flow to the brain and stretches the hamstrings and lower back. https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1605757672757-8I73POE7FJ9TDV34TKR2/_69C1167.jpg : Blog - Yoga Postures to Ease Your Travel Pains - Half Dog Place your fingertips on a wall at hip-height. Walk your feet back and bend from your hips until your legs and torso form a 90-degree angle with the floor with your ankles directly underneath your hips. This pose opens your hamstrings, back, chest, and shoulders, helping to relieve lower back pain. https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1605757672740-5PATEOTIV4S1FMJZYTKU/_69C1172.jpg : Blog - Yoga Postures to Ease Your Travel Pains - Quad Stretch Ground through both of your feet and then shift your weight into your left foot, gently lifting your right foot off the floor and bend your knee so your lower leg is behind your body. Carefully grasp your right ankle or top of right foot with your right hand and gently pull your foot straight up until your heel is by your butt. Hold for 5-10 breaths before switching sides. https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1605757672744-4OY29P0XLY9DN0A2VS95/_69C1094.jpg : Blog - Yoga Postures to Ease Your Travel Pains - Tree Pose Planting one foot firmly on the floor, bring the bottom of the other foot to the inside of the standing leg’s calf or upper thigh (avoid pressing the foot directly into your knee). Keep a wall within reach in case you need it for balance (hopefully not from unwanted turbulence!). Switch legs and repeat. Tree Pose improves balance, opens your hips, engages your core, and strengthens your ankles. https://www.sarahbeston.com/blog/2015/9/23/easy-ways-to-stay-healthy-this-fall-lhzrk monthly 0.5 2020-12-18 https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1605757672704-IUX4PENABEI4OH1U7RIG/2015Mar03_7677.jpg : Blog - Easy Ways to Stay Healthy This Fall Photo: Taren Maroun https://www.sarahbeston.com/blog/2015/9/23/1ihalgv3ed9t5x2slkptg6b16icoig-pzjgt monthly 0.5 2015-09-24 https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1605757672712-5047LNX288U3CLSROSMY/image-asset.jpeg : Blog - Never Get Sick Soup https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1605757672715-EYI7VB9B5C79DDQB9FXS/image-asset.jpeg : Blog - Never Get Sick Soup https://www.sarahbeston.com/blog/2015/7/25/yoga-journal-experience-ccymd monthly 0.5 2015-07-26 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https://www.sarahbeston.com/monthly-yoga-membership daily 0.75 2020-12-04 https://www.sarahbeston.com/video-gallery daily 0.75 2021-03-23 https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1610407840550-9CE0RLLYJU5RWH4FRCPW/image-asset.jpeg Video Gallery - Slow Flow Move slowly with awareness and ease to find spaciousness in the body and mind. https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1610407840550-9CE0RLLYJU5RWH4FRCPW/image-asset.jpeg Video Gallery - Slow Flow Move slowly with awareness and ease to find spaciousness in the body and mind. https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1613421463323-4JRRKHNV409II1R7BRPR/image-asset.jpeg Video Gallery - Balancing Flow In this challenging flow practice, we explore a series of balancing postures to strengthen and find presence. https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1614129877506-GNL3EKYVN0ARJ79WLRC9/image-asset.jpeg Video Gallery - Internal Awareness Flow We work with a series of fluid and strong postures to find balance and internal awareness. https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1610639357064-22VJ6STJTP5OE3QVA8C2/image-asset.jpeg Video Gallery - Detoxifying Flow Detoxify the body and the mind through twisting postures and core strengtheners to release stuck energy. https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1611096348621-F7J7EHMWLYOD2UKB54F9/image-asset.jpeg Video Gallery - Low Back Love Explore a series of fluid postures that invite release and relief to lower back tension in this Vinyasa Flow practice. https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1611614909498-PMVQOF10PJ4L66CR99UO/image-asset.jpeg Video Gallery - Slow Wake Up We wake up slowly by inviting ease and opening into the sticky spots in the body. https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1610640321897-3ISVTJDGYWV11C4X668M/image-asset.jpeg Video Gallery - Heart Focused Flow A fluid practice of heart openers, sun salutations, and balancing postures to find opening and awareness. https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1611091880356-OQFHM4NYZIYUNSXJ7OIM/image-asset.jpeg Video Gallery - Grounding Flow Feel grounded and supported in this 30-minute flow practice that focuses on the legs, shoulders, and hips. https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1609968761043-FXQ3BD1OQJHDFEVYTY71/image-asset.png Video Gallery - Loving Kindness Meditation In this meditation we work with mantra and visualization, sending loving kindness to all living beings. https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1610406258765-H31THHHVROUWUJIBFYOF/image-asset.png Video Gallery - Continuous Flow Wake up and energize the body. We move through a continuous flow of fluid postures to get you ready for your day. https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1609712391259-70H1O88DLRA2Z9T75E0F/image-asset.jpeg Video Gallery - 30 Minute Detoxifying Flow https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1609712584075-KVMH9Q9QXLZHEF7C9WBE/image-asset.png Video Gallery - Move With Fluidity We focus on the second chakra and the element of water before moving into held postures. https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1607113325406-NX0QW42HHVVSJK1TEC32/image-asset.jpeg Video Gallery - Imac - Sofia-Adler-Astrology https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1607112837940-5QPBRKPH463DVBOIRECO/image-asset.jpeg Video Gallery - Beginner Video 1 https://www.sarahbeston.com/new-events daily 0.75 2023-12-15 https://www.sarahbeston.com/monthly-events daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/402e57a5-7adb-4311-a559-b70c199324b8/silas-van-overeem-7ga11BHwXHY-unsplash.jpg Events - Monthly Full Moon: Yoga Nidra virtual session | April 1 ~ 8:00 PM ET Under the light of the Full Moon, join Sarah for an evening of deep rest and gentle release. This virtual session of Yoga Nidra or Yogic Sleep supports integration, renewal, and nervous system restoration. The full moon invites illumination — a time to let go of what no longer serves and return to your natural wholeness. *If you can’t make it live, the session will be recorded and sent out after the event. https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/cef9accd-7f3c-4574-ae4d-9276a8115e5d/Screen+Shot+2026-03-29+at+7.10.51+PM.png Events - Into Stillness: A Somatic, Sound & Acupuncture Experience with Dr. Omi, Cynthia Fayman & Sarah Beston kigali wellness hub, Kigali, Rwanda | April 17 ~ 6:30 PM An evening to soften, unwind, and return to yourself. This immersive experience weaves together slow, intuitive movement and restorative stillness led by Sarah, guiding the body into a place of openness and ease. From this grounded space, acupuncture by Dr. Omi supports nervous system regulation and opens energetic pathways, followed by a sound healing journey with Cynthia to deepen rest and integration. A practice of release and receiving, inviting you into a deeply restorative, spacious, and quietly transformative state. Proceeds will be donated in support of the Kigali Genocide Memorial https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/6e9b2bc5-5219-4173-8cd8-e8c16746e43c/sarah_20090102_studio-79.jpg Events - Nervous System Reset: Somatic & Restorative Yoga w/ Reiki & Sound summer street wellness | saturday, may 9 ~ 12:00-2:00pm This 2-hour immersive workshop is designed to support nervous system regulation, release stored tension, and restore a sense of safety and ease within the body. Through gentle somatic movement, breath awareness, and guided body-based practices, we’ll explore ways to soften chronic holding patterns and reconnect with the body’s natural rhythms. The experience will weave together mindful somatic movement, restorative yoga postures, grounding practices, and moments of quiet stillness to support emotional release, clarity, and embodied resilience. https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/d3c92f83-090c-4cae-85ab-668b3f6eb29f/sarah170517-271.jpg Events - Unwind & Awaken: A Somatic Yoga Journey balance studio | sunday, may 10 ~ 2:00-4:00pm ET Unwind & Awaken is a somatic yoga immersion designed to support nervous system regulation, release chronic holding patterns, and restore a sense of inner safety and presence. Through slow, intuitive movement, breathwork, guided somatic awareness, and restorative stillness, this experience supports emotional release, clarity, and embodied resilience. The workshop closes with Reiki-informed energy work and gentle sound healing to help integrate and settle the nervous system. Supportive for stress, burnout, life transitions, or anyone seeking a deeper connection to their body and inner wisdom. https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/2d0ca98a-36a3-464e-9b84-094df1d856bd/sarah_250411-76.jpg Events - Yin Yoga Foundational Training/Immersion summer street wellness | May 30 ~ 12:00-5:00 PM & May 31 ~ 11:30AM-4:30PM ET Explore the depth of stillness. Awaken the wisdom within. This Yin Yoga Foundational Training Immersion offers a deep dive into the principles, philosophy, and practice of Yin Yoga. Designed for both yoga teachers and dedicated practitioners, this weekend immersion provides a strong foundation in the theory and experience of this slow, meditative practice. Through a blend of lecture, discussion, and embodied practice, participants will explore how Yin Yoga works on the physical, energetic, and emotional levels of the body. We will examine the role of connective tissue, the principles of functional alignment, and the energetic pathways described in Traditional Chinese Medicine. This immersion is ideal for those who wish to deepen their personal practice, expand their understanding of Yin Yoga, or begin integrating Yin principles into their teaching. https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/fffbfafe-d439-41d2-932f-0b09c21eeabb/greenhouse_231012-324.jpg Events - Kigali Wellness Hub Immersions ~ Rwanda 2026 Dates tbd These immersive 16-hour experiences invite you into the heart of embodied wisdom. In the Yin Yoga immersion, we’ll explore practice through deeper tissue work, stillness, and mindful presence. The Somatics, Trauma-Informed immersion is designed for health professionals seeking to integrate body-centered approaches into healing work—with emphasis on trauma sensitivity, embodiment, and restorative practice—all within a safe, nourishing space at Kigali Wellness Hub in Kigali, Rwanda. https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/cbc5b388-d2a4-4530-9abf-63092e6ff491/Screen+Shot+2025-10-20+at+11.55.33+AM.png Events - Bearing Witness: A Retreat of Yoga & Writing w/ Jennifer Allen & Sarah Beston Ojai, California | 2027 dates to come Through yoga, we witness the body, breath, and quiet truths within. Through writing, we give those truths voice. Join Jennifer Allen and me in Ojai, California—long cherished as a spiritual and creative haven—for a retreat that weaves movement and language, inviting you to slow down, soften, and see with renewed clarity. https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/af81b4aa-9f21-4804-af9d-332a26e645ad/greenhouse_231012-21.jpg Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/04abbaa2-f518-4c3f-b0ac-796aee608ab8/greenhouse_231012-324.jpg Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahbeston.com/membership-info daily 0.75 2021-03-23 https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1609875868400-TKLU0UL01P9ABOZD1ONY/blobs.png Membership Info https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1609875983410-J0JZYRA5R539V0DGP71S/blobs.png Membership Info https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1610478820917-189398QANDOEJ1S7JD11/membership-mock-up.jpg Membership Info https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1609884968025-7MFJMONPS7RBC4FOXOYI/sarah-beston-yoga-classes.jpg Membership Info https://www.sarahbeston.com/class-schedule daily 0.75 2023-11-17 https://www.sarahbeston.com/all-membership-videos daily 0.75 2021-02-11 https://www.sarahbeston.com/feedback daily 0.75 2021-02-11 https://www.sarahbeston.com/request daily 0.75 2021-02-11 https://www.sarahbeston.com/new-gallery daily 0.75 2021-02-15 https://www.sarahbeston.com/new-gallery-1 daily 0.75 2021-02-15 https://www.sarahbeston.com/retreats-events daily 0.75 2023-12-15 https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1608313620475-5KQZ2N4B629LZIDDFQFJ/sarah_20090102_nature-8.jpg Retreats + Events https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1702351296675-G8PEBMBQH0L2ATHX298B/peru-yoga-adventure-sarah-beston.jpg Retreats + Events https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1ca7062e-7b98-4359-a9f3-37c5322de7b0/greenhouse_231012-21.jpg Retreats + Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/b39a2aec-78b2-454b-a990-f73cbd542a54/greenhouse_231012-324.jpg Retreats + Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahbeston.com/membership daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/e924e9da-8737-45c5-b256-37f4f94253b8/sarah_20090102_house-99.jpg The Membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/12ddda0f-d508-4e4f-b786-631211834708/IMG_8429.jpg The Membership - What’s Included: ~ A growing library of on-demand classes and workshops: yoga, meditation, Yoga Nidra, mindfulness, somatics, and spiritual insight—new content added weekly ~ Live virtual Yoga Flow and Yoga Nidra classes ~ Private community forums & group discussions ~ Exclusive discounts on 1:1 coaching sessions ~ Wellness resources including guest teachers, articles, recipes, and seasonal workshops and so much more! *Please note: In weeks when virtual classes are unavailable, additional sessions will be scheduled and added to the on-demand library. https://www.sarahbeston.com/welcome-intro daily 0.75 2021-02-11 https://www.sarahbeston.com/all-videos daily 0.75 2021-01-15 https://www.sarahbeston.com/30-minute-videos-summary daily 0.75 2021-02-11 https://www.sarahbeston.com/60-minute-videos-summary daily 0.75 2021-02-11 https://www.sarahbeston.com/meditation-summary daily 0.75 2021-02-11 https://www.sarahbeston.com/requests-feedback daily 0.75 2021-02-11 https://www.sarahbeston.com/contact-type-4-class-feedback-form daily 0.75 2021-02-11 https://www.sarahbeston.com/contact-type-4-class-request-form daily 0.75 2021-02-11 https://www.sarahbeston.com/two-requests-feedback daily 0.75 2021-02-11 https://www.sarahbeston.com/45-minute-videos-summary daily 0.75 2021-02-19 https://www.sarahbeston.com/spiritualmentorship daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/78fd53d4-cc7b-4006-91a4-a2cccf097226/Screenshot+2025-12-18+at+8.31.38%E2%80%AFPM.png Spiritual Business Mentorship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahbeston.com/somatics daily 0.75 2026-01-11 https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/ea45667a-d371-4dfa-a69c-5916a0874c9e/Screenshot+2025-12-18+at+9.24.59%E2%80%AFPM.png Somatic + Mind-Body Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahbeston.com/full-moon-nidra-registered daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/962af16b-cdec-486b-be1c-b4cf8e26005e/silas-van-overeem-7ga11BHwXHY-unsplash.jpg Full Moon Confirmation - Thank you for registering ~ Full Moon Yoga Nidra You’re In I’m so glad you’ll be joining me for this practice. Below you’ll find all the details for our time together. Please save this page for easy access, and keep an eye on your inbox — you’ll receive a reminder email closer to the event. I look forward to being together. The session will be recorded and sent out after the event. Date & Time Wednesday, April 1 | 8:00pm EST / 7:00pm CST / 5:00pm PST Please log in 5 minutes early to settle. Join here: https://teacherscollege.zoom.us/j/93765923022 (You may want to bookmark this page for easy access.) This offering is shared in a community-supported model. Thank you for supporting this work and helping sustain this shared space of practice. With love, Sarah https://www.sarahbeston.com/apartment-rental-cohasset daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1774377695122-DMAGHU3TVB1OE05Y9HQB/IMG_4561.jpeg Apartment Rental Cohasset https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1774382050183-XDF7DEL4GUBPYNCDD88Q/IMG_4744.jpeg Apartment Rental Cohasset https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1774377794927-INEPHU28C74YIHQ9VH0O/IMG_4547.jpeg Apartment Rental Cohasset https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1774377698300-M3C7VTWCB9JUUDY44RNH/IMG_4555.jpeg Apartment Rental Cohasset https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1774377843802-1MEOD6MX1MFX3RYJYM78/IMG_4549.jpeg Apartment Rental Cohasset https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1774382048561-VEZBQ2QOYANDEJHTVN7B/IMG_4743.jpeg Apartment Rental Cohasset https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1774382052432-0SLVMXMYRWRUYHG9WXKU/IMG_4745.jpeg Apartment Rental Cohasset https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1774378490503-5RDNV2NUVJCA7B2U99NC/SandyBeachCohassetKB9558-scaled-e1688143503496-1226x672.jpeg Apartment Rental Cohasset https://www.sarahbeston.com/virtual-online-yoga-classes-payment daily 0.75 2020-12-04 https://www.sarahbeston.com/virtual-online-yoga-classes-payment/1-private-session-y2ykw monthly 0.5 2020-03-31 https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1605757661224-2HJL5UCV1MWU63GOV7AC/Virtual+Classes_Products-01.png Virtual Online Yoga Classes - 1 Virtual Yoga Class https://www.sarahbeston.com/virtual-online-yoga-classes-payment/1-private-session-455af-bgsc6 monthly 0.5 2020-03-31 https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1605757661239-MCKDPFORV43GTFYCLL3S/Virtual+Classes_Products-02.png Virtual Online Yoga Classes - 5 Virtual Yoga Classes https://www.sarahbeston.com/virtual-online-yoga-classes-payment/1-private-session-455af-kcdc3-t6a7l monthly 0.5 2020-03-31 https://images.squarespace-cdn.com/content/v1/5fb5eacf415e4d5bb519a29c/1605757661249-THDCG0Q9U0TC2WV44P33/Virtual+Classes_Products-03.png Virtual Online Yoga Classes - 10 Virtual Yoga Sessions