2/18/18 ~ 12 - 2 p.m. @ Yoga Loft Manhattan Beach
Join me for an afternoon of yoga, meditation, spiritual exploration and conversation to tap into the innate and timeless wisdom of the body. Using the chakras (our spiritual energy centers) as our guide, we will move through a 75-minute chakra flow practice, followed by a chakra-aligning meditation. We will conclude with a discussion and writing prompt on each of the seven chakras. You will feel refreshed, clear, and free of any stuck energy. Yoga Loft Manhattan Beach: $30 pre-register/ $35 day of. Sign-up here.