June 8 ~ 12:30 - 2:30 p.m. at Yoga Loft
Join me for an afternoon of yoga, meditation, spiritual exploration, and conversation to tap into the innate and timeless wisdom of the body. Using the chakras (our spiritual energy centers) as our guide, we will move through a chakra flow practice, followed by a chakra-aligning meditation. We will conclude with a discussion and writing prompt on each of the seven chakras. You will leave feeling clear and free of stuck energy. $35 in advance/ $40 at door. Sign-up here.
June 21 ~ 7:30 - 9 p.m. at Palos Verdes Yoga
In honor of the Summer Solstice, Join me for a guided slow and groovy yoga flow class accompanied with live music and sonic sound vibrations led by the amazing David Romero. $25 Sign-up here.