Yoga Postures to Ease Your Travel Pains

The following yoga poses help relieve back pain, open up your hip flexors, and even provide a bit of a workout while you’re in transit. Try the seated postures when the seatbelt sign is on and the standing postures if you can briefly and safely stand at the back of the plane or next to your seat or for those extra-long airport layovers. They’ll help bring blood flow back to your head and legs and counterbalance the hours of sitting.

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Helping Veterans Heal Through Yoga

Most of you know what an important part our military has in my heart; my husband served three tours in Iraq with the Marines, my brother is currently a Marine officer and my Papa was one of the first Army Rangers who stormed the beaches of Normandy on D-Day. Those who serve, give, and fall for our freedom are near and dear to my heart and words can't express how truly grateful I am for their service.

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